RFC Rec Club classes

A non-violent Japanese Martial Art for fitness and great fun.

Personal protection based karate class for beginners to advance.

An exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance/fitness class. Its fun, it’s easy & before you know it, you’re getting fit & into shape.

The Dance Wellness Collective class is a unique combination of mindfulness relaxation and a fun dance workout!

Learn something different with the Archery team.

Meet each Wednesday at the Rec Club and train on the Heath and running track. Various levels of run training are available.

Personal protection based karate class for beginners to advance.

Ninjutsu goes beyond mere combat skills to foster holistic growth and an enriched understanding of both yourself and the world around you.

Orienteering is a competitive running sport with a map : decide the quickest route to reach a series of control points around an event course.

Drama for children.

Pilates Matwork is a series of interconnected movements designed to improve muscle control, flexibility, strength, tone & co-ordination.

Pregnancy yoga is suitable for pregnant women from 18-40 weeks.

Football for adults with special needs.

Children’s swimming lessons.

Tai Chi is a timeless practice that harmonizes the mind, body, and spirit.

Yoga ia a transformative practice that weaves together movement, breath, and mindfulness to create a tapestry of inner and outer harmony.